let me hear your voice tonight (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
alexseanchai) wrote2017-07-05 01:10 pm
alexseanchai) wrote2017-07-05 01:10 pm
Entry tags:
self-care checklist
Okay, so you feel like total crap. Have you:
☐ refilled your water cup in the past two hours?
(No? Go drink water.)
☐ eaten in the past four hours?
(No? Go eat food.)
☐ had tea or coffee in the past six hours?
(No? Go have caffeine—unless it's too close to sleep time.)
☐ taken all your meds at appropriate times in the past twenty-four hours?
(No? Make sure to take your meds.)
☐ slept at least seven and a half hours in the past twenty-four hours?
(No? Go nap.)
☐ made sure your breathing is okay? (Tired is a symptom of not breathing right!)
(No? Take your inhaler.)
☐ grounded and centered and shielded in the past twenty-four hours?
(No? Go do those.)
☐ showered in the past twenty-four hours?
(No? Go shower.)
☐ practiced devotion in the past twenty-four hours?
(No? Go practice.)
☐ practiced magic in the past twenty-four hours?
(No? Go practice.)
☐ cleansed with holy water in the past two days?
(No? Go cleanse.)
☐ done something for the sole purpose of enjoying yourself in the past two days?
(No? Go have fun.)
☐ been doing too much physically in the past week?
☐ been doing too little physically in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much mentally in the past week?
☐ been doing too little mentally in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much emotionally in the past week?
☐ been doing too little emotionally in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much socially in the past week?
☐ been doing too little socially in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much creatively in the past week?
☐ been doing too little creatively in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much spiritually in the past week?
☐ been doing too little spiritually in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been experiencing a flare-up of a chronic condition in the past week?
(Yes? Go take care of yourself.)
☐ made a todo tada list today?
(No? Go make one.)
☐ been making progress on changing todos to tadas today?
(No? Go accomplish things.)
Other references:
Everything Is Awful And I'm Not Okay by![[tumblr.com profile]](https://www.tumblr.com/favicon.ico)
eponis
You Feel Like Shit: an interactive self-care guide
self-care checklist by alexseanchai is licensed under a Creative Commons Attribution 4.0 International License.
This license means you are free—and, I add, encouraged—to copy, adapt, modify, and distribute this checklist so that it can help you in the way best suited to your own needs; you only need to creditalexseanchai and, preferably, link back here. :)
☐ refilled your water cup in the past two hours?
(No? Go drink water.)
☐ eaten in the past four hours?
(No? Go eat food.)
☐ had tea or coffee in the past six hours?
(No? Go have caffeine—unless it's too close to sleep time.)
☐ taken all your meds at appropriate times in the past twenty-four hours?
(No? Make sure to take your meds.)
☐ slept at least seven and a half hours in the past twenty-four hours?
(No? Go nap.)
☐ made sure your breathing is okay? (Tired is a symptom of not breathing right!)
(No? Take your inhaler.)
☐ grounded and centered and shielded in the past twenty-four hours?
(No? Go do those.)
☐ showered in the past twenty-four hours?
(No? Go shower.)
☐ practiced devotion in the past twenty-four hours?
(No? Go practice.)
☐ practiced magic in the past twenty-four hours?
(No? Go practice.)
☐ cleansed with holy water in the past two days?
(No? Go cleanse.)
☐ done something for the sole purpose of enjoying yourself in the past two days?
(No? Go have fun.)
☐ been doing too much physically in the past week?
☐ been doing too little physically in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much mentally in the past week?
☐ been doing too little mentally in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much emotionally in the past week?
☐ been doing too little emotionally in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much socially in the past week?
☐ been doing too little socially in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much creatively in the past week?
☐ been doing too little creatively in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been doing too much spiritually in the past week?
☐ been doing too little spiritually in the past week?
(Too much? Go rest. Too little? Get moving.)
☐ been experiencing a flare-up of a chronic condition in the past week?
(Yes? Go take care of yourself.)
☐ made a todo tada list today?
(No? Go make one.)
☐ been making progress on changing todos to tadas today?
(No? Go accomplish things.)
Other references:
Everything Is Awful And I'm Not Okay by
You Feel Like Shit: an interactive self-care guide
self-care checklist by alexseanchai is licensed under a Creative Commons Attribution 4.0 International License.
This license means you are free—and, I add, encouraged—to copy, adapt, modify, and distribute this checklist so that it can help you in the way best suited to your own needs; you only need to credit
alexseanchai and, preferably, link back here. :)
no subject
no subject
no subject
no subject
no subject
Good and useful thing. :d
-Fallon~
no subject
Thanks!
no subject
**feeling a bit of your strid? Have you centered? If yes-check yourself to see what is causing the off-kilter (Have you done other things on this like (UIE htydrated, etc) Yes? OK. If not; center and see how ya feel.
*Feel like ya being crowed by emotions? Have ya shielded? No? Do so? Yes? CHeck your surroundings; are ya too close to someone who's violating your space? Around too many peole? If yes, find somewhere quiet to be for a bit, then rejoin.
zxddd
Reword mah shit if ya want=-put that be the bqasic shit on our metaphysical check list we hand to sensitives/psychics/whatever the fuck ya wanna calle'em to make sure they doin' they shit right=-telepaths need this shit, too 'cause sometimes mentqal conversations get a little too loud, ya'know?
Oh gees, I be silly an' almost rude, Momma'd swat me for not sayin' hi first. I'm Isaiah. How ya do. :d
-Isaiah R~
no subject
Thanks!
no subject
no subject