if you trust your rebel heart, ride it into battle

Another week has passed us by and some of us might still be stampeding, some of us might be stepping more cautiously or even hobbling along struggling (like me) trying to balance out other commitments and squeeze in a few blasts of time to catch up.

If you've been using the table and tackling something each day, feel free to tell us all about it this week. If not here's the table and pick up with today's (or any other day that suits) and tell us about it when you can - use this post until I manage to get up to speed enough to make another one.

Wishing you well for the next week ahead and remember the aim of the month's challenges is that most can be adapted to fit what you need so if it says a 'flat surface', any type of flat surface will do - desks, worktops, floors, tables and so on. Similarly a vertical surface could be a window, a tiled wall, mirror or door. Part of the challenge is deciding how to apply the daily challenge (ha ha!).

This is supposed to be a low-stress challenge - if you miss a day, it doesn't matter, if the day's challenge doesn't suit, repeat the day before or start on the next day's. With the exception of two days, the challenges should take about 10 minutes, if you want to spend longer that's great, judge by your personal available time and energy.

To make it easier to take part and not be held up by time differences and days when I'm not able to post, all challenges will be posted in the table below the cut to aid both those taking part and the daily poster.

My biggest request for the month is that, whenever you can, you join in the chat - even if you haven't done the day's challenge come and cheer for others. We're here for the ups and downs this month so you can tell us when you're struggling as well as celebrate your successes.

( Daily Challenge Table shown below the cut )

And so today's challenge is, depending on where/when you are reading this (but I'll go with the 17th/18th) to either spend 10 minutes on a flat surface or on a vertical one.

Good luck and enjoy what's left of your September.